Being aware of changing moods is SO incredibly useful. 

If we notice we are tired, grumpy or a bit low then our thoughts are more likely to be unhelpful too (which can make us feel even worse).

Knowing and noticing this is useful because we can:

1. Choose to be kinder to ourselves and others around us in these moments knowing it will pass (like the weather does)

2. Talk with those around us about how we're feeling

Notes...

All of these SATs Self-Awareness videos are free to access as a free 'taster' of the Stress Less Toolkit for Year 6's. 

To access the full toolkit choose the option 'Buy Full Year 6 Toolkit' and use code SATSYR650 to get 50% off!