Stress Less SATs Toolkit for Year 6's

1 How are you feeling? 2 Stress in your body 3 Where do the feelings visit you? 4 Tense and Relax Practice

1 Noticing your inner voice when doing tests/exams/SATs papers 2 18 Right, 2 Wrong! 3 Jumping To Conclusions 4 Don't Forget The Middle Stuff 5 Shoulds and Musts! 6 Bring a Beginner's Mind 7 Sticking Stickers On Test Papers 8 The Flavour of Your Mood 9 Working with your inner animal in exams and tests

1 What To Do When Worry Visits 2 Explore your worries in some Worry Time (then go and have fun!) 3 Write them down 4 Can we do something about that worry? 5 Take yourself somewhere safe and settled

1 What's in your Settle Suitcase? 2 Shhhhhhh 3 Cross-Body Tapping 4 Tense and Relax 5 Let the pressure out with In...Hold...Let Go! 6 3 - 3 - 3 7 Safety in Senses

1 Heel Drops 2 Describe What You See: Grounding Activity 3 Tracing Objects With Your Eyes: Grounding Activity 4 Safety in Senses

1 Counting Breaths With Awareness 2 Focus Fingers 3 Shaking with Amanda & Rachel

1 Morning of SATs (and during a test if you need a mini pause) 2 Noticing your inner voice when doing tests/exams/SATs papers

1 Being your own champion!

1 Thank You & All The Best!