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Stress Less SATs Toolkit for Year 6's

Stress Less SATs Toolkit for Year 6's

Helping Year 6 pupils navigate their emotional SATs journey so they feel more at ease, calm and less stressed. And you never know...help them to concentrate, recall and do as well as they can on the SATs tests!

Settled pupils can learn better, feel better and perform better!

A helpful, short video series for Year 6 pupils who are taking SATs this year.

Scroll down for free 'taster' videos.

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12 Modules

Hello Year 6!

1 Hello Year 6!

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SATs Self-Awareness

1 You are not on your own 2 Helpful SATs 3 The link between thoughts and feelings 4 Changing thoughts and feelings 5 I just don't want to feel nervous! 6 Future thinking vs Now 7 Being good enough

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Letterbox Thoughts

1 Letterbox Thoughts

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Reading Your Body Signs & Signals

1 How are you feeling? 2 Stress in your body 3 Where do the feelings visit you? 4 Tense and Relax Practice

Thoughts To Watch Out For!

1 Noticing your inner voice when doing tests/exams/SATs papers 2 18 Right, 2 Wrong! 3 Shoulds and Musts! 4 Bring a Beginner's Mind 5 Sticking Stickers On Test Papers 6 The Flavour of Your Mood 7 Working with your inner animal in exams and tests

What To Do When Worry Visits

1 What To Do When Worry Visits 2 Explore your worries in some Worry Time (then go and have fun!) 3 Write them down 4 Can we do something about that worry? 5 Take yourself somewhere safe and settled

Settling & Soothing Practices

1 What's in your Settle Suitcase? 2 Shhhhhhh 3 Cross-Body Tapping 4 Tense and Relax 5 Let the pressure out with In...Hold...Let Go! 6 3 - 3 - 3 7 Safety in Senses

Grounding Practices

1 Heel Drops 2 Describe What You See: Grounding Activity 3 Tracing Objects With Your Eyes: Grounding Activity 4 Safety in Senses

Paying Attention Practices

1 Counting Breaths With Awareness 2 Focus Fingers 3 Shaking with Amanda & Rachel

During SATs week

1 Morning of SATs (and during a test if you need a mini pause) 2 Noticing your inner voice when doing tests/exams/SATs papers

Positivity Statements

1 Being your own champion!

Thank You & All The Best!

1 Thank You & All The Best!

Modules for this product 12

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Stress Less SATs Toolkit for Year 6 Pupils
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