Sometimes a smell or a song/sound can trigger a feeling or thought for us.

I once had a smell which took me right back to a holiday I once went on years ago! I felt happy and could 'see' the holiday in my mind (I was sat outside at a cafe!)

Top SATs Tip: If you have a favourite song or smell that makes you feel happy/settled then use it more often in the run up to SATs when you're feeling a bit wobbly/nervous.

Notes...

All of these SATs Self-Awareness videos are free to access as a free 'taster' of the Stress Less Toolkit for Year 6's. 

To access the full toolkit choose the option 'Buy Full Year 6 Toolkit' and use code SATSYR650 to get 50% off!