1 😟 Working with Worry 2 🗨️ I don’t know why I can’t learn today 3 💪 Facing difficulties with inner strength 4 🧘‍♀️ Mindfully improving focus and concentration 5 🦁 Mindful Animal Qualities 6 🍓 Flavour of Feelings 7 👩‍👦 What children and teachers are saying 8 🗣️ Words and phrases to use when talking about emotions 9 👋 Getting to know ’emotional visitors’ 10 🎧 Teaching children to find inner calm by ‘being in the moment’ 11 🏫 Mindfulness for School Transitions and Change 12 🧠 Mindfulness, Mental Health and PSHE in Schools 13 👂Improving listening skills with mindful attention 14 ☺️ Releasing and relaxing at school 15 👩‍🏫 Role Modelling Mindfulness. Don’t just TEACH it, DO it. 16 🍵 Why breaks are so important for school staff and students 17 😔 Dealing with unwanted and uncomfortable feelings such as anxiety 18 ⚓ Learning to ANCHOR yourself 19 🙌 More happiness please! 20 🤗 Feeling your feelings 21 😊😑 Playing with smiling and NOT smiling 22 🤝 Sharing, caring and playfulness 23 😶‍🌫️ Learning how to feel calm from within 24 😵‍💫 Stopping the Spin 25 💥 Reacting vs Responding 26 💆‍♀️ Being kind to yourself 27 😇 Calming and settling yourself when you need to 28 😟 Can your child be a bad loser?

1 Emotional Visitors: Making and using glitter jars for emotional wellbeing ✨ 2 Happiness Habits: Three Things 3 Breath Awareness: 🌬Open and Closed 4 Your Body, Your Home: Exploring a Smile 🙂 5 Your Body, Your Home: Mindful body awareness for younger children (and parents) 🧘 6 Sense Awareness: 🥝 Mindful Eating 7 Sense Awareness: Colour in Nature