Learnful Schools

1 Practices to move you from RED to GREEN 2 Practices to move you from BLUE to GREEN 3 Your inner fireworks 4 Anti-Bullying Week 2024 - Choose Respect 5 S.T.O.P. 6 Feeling nervous about your new teacher? 7 Zones & Traffic Lights - Self Regulation 8 World Mental Health Day 2024

1 Focusing and Concentrating 2 Your Body, Your Home 3 Emotional Visitors 4 Traffic Lights & Zones of Self-Regulation 5 World Mental Health Day 2024 6 Autumn: Strength and Change 7 Pens, Pencils and Colour - Getting creative and expressive! 8 Weather 9 Volcanoes 10 Anti-Bullying Week 2024 - Choose Respect (11th - 15th November) 11 Waves 12 Thoughts and Thinking 13 The Present of Presence

1 Our changing feelings 2 Traffic Lights and Your Nervous System 3 Feeling Green 4 Feeling Yellow 5 Feeling Red 6 Feeling Blue 7 Practice Makes Progress 8 Comfort Lists 9 Story Characters 10 Body Mapping 11 Practices to move you from RED to GREEN 12 Practices to move you from BLUE to GREEN

1 Cross-Body Tapping 2 Tense and Release 3 Heel Drops 4 Your Voice Matters and Humming 5 Shaking with Amanda & Rachel 6 Shhhhhhh

1 Take Pause Moment 2 Safety in Senses 3 Star Breathing Poster 4 I am statements.... 5 Riding the Emotional Rollercoaster 6 What's in Your Settle Suitcase? 7 What Comforts You? 8 Standing Still? Breath In for 3 and Breathe Out for 5 9 Ground and Feel Your Feet 10 Spirals In Nature 11 Colour In Nature

1 How are you feeling? 2 Which animal best matches your mood in this moment? 3 Where do the feelings visit you? 4 Feeling Sad About Being Back at School? Go Easy on Yourself (Suitable for after a school holiday) 5 Sensations that MOVE 6 Sensations that feel NERVE-LIKE 7 Sensations that are TEMPERATURE-Y 8 Sensations that SOLID & HEAVY 9 Sensations that feel UNWELL 10 Sensations that feel WELL 11 Your emotional creatures 12 Feeling angry, worried or frustrated in class? Try sitting and running! 13 Listening to your emotional musical 14 Reacting to difficult emotions: Hot Potatoes and Pass The Parcel 15 Your inner fireworks

1 Three Things 2 Emotional Drainers and Boosters 3 Gratitude with Ben 4 Noticing the good stuff 5 Tell us a joke... 6 ✨ Recognising Glimmers ✨ 7 Self-Praise

1 Why do we need to practise pausing? 2 S.T.O.P. 3 The Clap and Feel 4 The Head Hold and Tap/Rub 5 Cold Air In, Whistle Out

1 Introducing the light of awareness 2 Window Tracing 3 Going Beyond the Window 4 Counting Breaths With Awareness 5 River of the Mind - Breath 6 River of the Mind - Thoughts 7 River of the Mind - Thought Fish

1 3 - 5 Breathing 2 Counting Breaths With Awareness 3 Open and Closed 4 Shoulder Breathing 5 Hot Chocolate Breathing 6 Pencil and Palm Roll 7 Chest & Belly Breaths 8 In...Hold...Let Go 9 Breathing Seismograph 10 Counting Breaths 11 Volcano Breaths 12 Wave Breathing 13 Nostril Breathing & Thought Watching 14 Star Breathing 1 15 Star Breathing 2 16 Lazy 8 Breathing 17 Starfish Breathing 18 Bumble Bee Breath 19 Spiral Breathing 20 Punctuation Breathing 21 Fraction Breathing 22 Journey of the Breath 23 Sun Breaths 24 River of the Mind - Breath 25 Square Box Breathing

1 Cloud Gazing 2 Autumn Mindful Moment 5 Senses 3 5 4 3 2 1 4 Colour in Nature 5 Watching the World 6 Pause & Notice 7 Spirals in Nature 8 Mindful Spring Senses 9 Natural Beauty (Spring) 10 Up, Down, Fast, Slow 11 Feel the Ground Beneath Your Feet 12 Feel The Warmth Of The Sun

1 Where does your mind go? 2 Strength of Mind Training 3 Mindful Listening 4 Visualising, Thinking, Feeling 5 Mindful Colouring 6 Think, Pause, Speak 7 The thoughts we have 8 Mind Kittens 9 Awareness of your beliefs 10 Facing fear when trying new things 11 Mind Pictures 12 River of the Mind - Thoughts 13 Safe Place Visualisation

1 Feeling Uptight? Tense and Release 2 Rest Reset 3 Where do you feel feelings in your body? 4 Appreciating your body 5 Tapping with Amanda & Rachel 6 Emotional Visitors 7 Shaking with Amanda & Rachel 8 Positive Power Poses with Ben 9 Finger Rolling with Ben 10 Sit, Stand and Stretch with Ben 11 Dancing with Amanda and Rachel 12 Where Worry Visits 13 Face Feelings 14 Connecting to your Body 15 Meet Awareness - Hands, Toes, Torso 16 Tense, relax, thank 17 Movement party with Amanda and Rachel 18 Body Alarms: Keeping Us Safe (Anti-Bullying Week)

1 Safety in Senses 2 Window Tracing 3 Going Beyond the Window 4 Colour in Nature 5 Hearing and Thinking 6 Waves 7 5 4 3 2 1 8 Alert and Attentive Deer 9 Senses Spotlight with Ben 10 Mindful Eating 11 Mindful Drinking 12 Describe What You See: Grounding Activity 13 What am I wearing? What does it feel like right now? 14 Tracing Objects With Your Eyes: Grounding Activity 15 Smile Face 16 Getting Away For A Minute In Your Classroom 17 BATS - Bringing Attention To Sounds (Halloween mentioned)

1 Noticing Kindness 2 What choices do you have? 3 Measuring emotional visitors 4 How a feeling affects thoughts 5 How a feeling affects actions and behaviour 6 Weather Within Us 7 Words you say to yourself 8 The Gift of Patience 9 What's in your Settle Suitcase? 10 Pleasant and Unpleasant Feelings 11 Getting mad at yourself? 12 Connecting The Dots...Feelings Experienced at School 13 Zooming Out with Google Earth 14 Weather Diaries 15 Triggers 16 ✨ Recognising Glimmers ✨ 17 Easy Moments, Easy Attitude 18 The Circle of Control 19 Mindful Talking 20 Friends: What they are and what they do 21 Silent on the Outside, Noisy on the Inside (Anti-Bullying Week 2023) 22 Only Joking! (Banter and Bullying) 23 Transitioning to new classes, new teachers 24 Respect Reflection Jar

1 The Quiet Corner 2 Trees 3 Emotional Visitors Similes & Poems 4 The Colour of Emotions Poem 5 Learning to Surf 6 Owl Babies 7 Hot Potatoes & Pass the Parcel 8 Dandelions 9 Personifying Worries 10 Smile: A Poem 11 The Boy Who Built Sandcastles 12 Loneliness Tree 13 Being a Lighthouse

1 Dear Me... 2 Dear You... 3 Mindful Hand Art 4 Slow Draw 5 Mindful Colouring 6 Volcano Drawing 7 Sand and Pebble Art Ideas 8 Gifts of Patience 9 Journalling your thoughts 10 Talking to your worries 11 Mindful Spring Colouring 12 Tell us a joke... 13 Animal Mindfulness 14 Leaf Rubbing and Nature Art 15 Doodling 16 Take a line for a walk

1 There is a feeling visiting me 2 54321 3 Strong and Stable Like A Tree 4 Lemonade Bubbles 5 Being Like A Mountain 6 Growing together 7 Happy, Healthy, Well...Connecting to yourself and others around you 8 Meet Awareness - Hands, Toes, Torso 9 Standing Beside A Tree - A short audio meditation 10 Tense and Relax 11 Stamp your foot and connect with the world 12 Breathe and Connect with Nature 13 River of the Mind - Thought Fish (Emotions)

1 Noticing the good stuff 2 What do you get comfort from? 3 Gratitude with Ben 4 Winter Holiday Highlights 5 Talking to yourself in the mirror 6 Kindness Ripples...school, playground, home, community 7 Summer Glimmers 8 Alphabet Gratitude 9 50 things I CAN do 10 Meaningful Connections 11 Three Things 12 Self-Praise 13 Searching and spotlighting happy moments 14 Daily Gifts 15 Giving and receiving kindness 16 With Love from The Heart 17 Gratitude Circle

1 Musical Doodle - Optical 2 Visualise: Bonfire Night 3 Visualise: A Walk In Autumn 4 Close Your Eyes and Breathe 5 Musical Doodle - Moments from Home 6 Visualise: Sounds of the Jungle 7 Drone 8 8 Musical Doodle - Finding My Feet 9 Visualise: English Countryside 10 Musical Doodle: Mechanism by Arlo Anwin 11 Visualisation: A Walk in a Blizzard 12 Musical Doodle - Interstellar Six 13 Visualisation: London Underground 14 Drone 11 15 Drone 12

1 You Choose Your Thoughts? 2 Look around you... 3 Recap the joy in your day 4 Who's helped me today? 5 Looking forward to tomorrow... 6 Your Dream Guide 7 Rest Reset

1 Your emotional creatures 2 Listening to your emotional musical 3 Free Dance with Amanda & Rachel 4 Lazy 8 Breathing 5 Star Breathing 2 6 Thoughts & Feelings 7 Wave Breathing 8 Kind Words 9 Describing your feelings 10 Volcano Breaths 11 Weather Breaths 12 Musical Doodle - Finding My Feet 13 Colour in Nature 14 Leaf Breathing 15 Breath: Blowing out your candle 16 Our Rollercoaster Lives 17 Feelings on your face 18 Body Tapping with Amanda & Rachel 19 Senses for Focus: Hearing 20 Sounds of the Jungle 21 Breath: Open and Closed 22 Breath: Rocket and Rainbow Breaths 23 Alphabet Gratitude 24 Body Shaking with Amanda & Rachel 25 Like a Deer 26 Winning and Losing 27 What brings you happiness? 28 5 4 3 2 1 29 Being Like A Mountain 30 Relaxing Your Shoulders 31 I'm feeling.....and that's OK! 32 Sunshine Breathing 33 Tracing Objects With Your Eyes: Grounding Activity 34 Describe What You See: Grounding Activity 35 Smiling 36 Happy Things 37 Sighing 38 Emoji Emotions 39 Feel the Ground Beneath Your Feet 40 Feeling Better: Lonely 41 Breathing in and out in three parts 42 Balloon Breathing for Anger 43 Body Awareness and Body Gratitude 44 Cloud Gazing 45 Feel The Warmth Of The Sun 46 Move and Shake Party with Amanda and Rachel

1 Hello Year 6! 2 Year 6 Label 3 Paying full attention 4 Measuring emotional visitors 5 Jurelle's Mindful Moments 6 Kobe Bryant: In The Zone 7 Letting Go - Footballers and Leaves 8 When do you get too old for certain things? 9 Hurricane: Being in the eye of the storm 10 Learning to Surf in Year 6 11 Over-Thinking 12 The Gift of Confidence 13 What do you need Year 6's? 14 Less Panic and More Calm for SATs 15 Counting Breaths With Awareness 16 The Eagle 17 Focus fingers 18 Controlling unpleasant feelings 19 Secondary School Thoughts and Feelings 20 Facing a Challenge? Slow and Steady yourself 21 The thoughts that we have Yr6 22 Overthinking affecting performance 23 Growing in Awareness: What's going on within you? 24 ACT 25 Getting mad at yourself? 26 Dealing with Difficulty 27 What to do when your mind goes blank when doing tests/exams/SATs papers 28 Noticing your inner voice when doing tests/exams/SATs papers 29 How do we get rid of the worry thoughts in our head? 30 Working with your inner animal in exams and tests 31 Morning of SATs 32 3 - 3 - 3 33 Being your own champion! 34 What's Your Post SAT's Mood? 35 Self-Praise 36 Daily Gifts 37 Tense and Relax 38 Mind Pictures 39 The Circle of Control 40 Savouring Memory Moments 41 Year 6 Transition to Secondary School Assembly (20 minutes) 42 Can you handle what's to come after Year 6? 43 What's in your Settle Suitcase? 44 Bye, Bye Year 6!

1 Dave Hayton-Hill - Part 1. Meet Dave... 2 Dave Hayton-Hill - Part 2. How does mindfulness help him? 3 Lion Qualities - Max Verstappen 4 Jurelle's Mindful Moments

1 What is Learnful Schools? 2 Putting it into context 3 A Whole School Approach and Culture 4 Creating a friendly ethos of wellbeing in your school 5 The Ripple Effect and Evidence 6 The Learnful Schools Method 7 Getting Started and Navigating Your Way Around (Passwords, EP's, Notifications & Weekly Watches) 8 Class, Pupil and Teacher Interaction 9 Example of Class Interaction 10 Monitoring and Impact 11 Engaging Parents, School Families and Wider School Networks 12 Examples of Parent Engagement and Interactions 13 When to practice, how to deal with resistance and be trauma aware 14 Contact Details and Referral 15 How to get the most out of Learnful when you've been using it for while

1 Flavours of Feelings 2 Mindful Animal Qualities 3 Good Noticing 4 Winning & Losing 5 Children's Mental Health Week 2024: My Voice Matters (5th - 11th Feb) 6 Slow Motion 7 Releasing and Relaxing ( especially when you feel worried) 8 Working with Worry 9 SPRING: Newness and Growth 10 Grounding 11 Smile

1 The Light of Awareness 2 React or Choose to Respond 3 Nature's Medicine 4 Ease 5 Mental Health Awareness Week 2024: "Movement: Moving more for mental health" 6 Pleasure and Praise 7 Change and Changes 8 Summer: Light and Warmth 9 Nourish 10 Settling for Sleep 11 Keep it simple 12 Bye Bye for the Summer and Thank You!

1 Hello!

1 Are some videos too quiet for your classroom? 2 Get in touch with any issues here...

1 Opportunities & Challenges 2 Shhhhhhh 3 Which animal best matches your mood as you head back to school? 4 Feeling nervous about your new teacher? 5 How are you feeling? 6 Where do the feelings visit you? 7 Finding Safety in Your Senses 8 Feeling Sad About Being Back at School? Go Easy on Yourself (Suitable for after a school holiday) 9 Musical Doodle - Moments from Home 10 Well done me... 11 Glitter Jar Settling 12 YOUNGER LEARNERS: Rocket and Rainbow Breaths 13 Open and Closed 14 YEAR 6's: The difference a label makes 15 STAFF WELLBEING: Be Here Now (10 mins)