Colourful ways to support your child's mental health

Hello!

Today, we're exploring a vibrant topic that can make a world of difference in your child's emotional well-being: self-expression through colour and creativity.

The Rainbow of Self-Expression

Every child has a unique way of expressing themselves, and it's our job as parents to help them find their voice. Some children might prefer putting pen to paper, jotting down their thoughts and feelings in a journal.

Others might find their groove through movement, whether it's scoring goals on the football pitch, twirling in a dance recital or banging on drums. Even the clothes we choose to wear can be an expression of ourselves.

Today, let's talk about the expression that can happen when we introduce colours and art into the mix!

Painting Emotions

Isn't it fascinating how a splash of colour can speak volumes? Artists have long used colours to convey emotions, and your young people can do the same.

One idea is to set up a very easy 'mood colour' station at home. Encourage your child to pick colours that match their feelings and create a masterpiece.

• Feeling blue? That's okay! Let's paint it out.
• Bursting with joy? How about a sunshine yellow creation?
• Calm and peaceful? Soft greens might do the trick.

Here's a recent art expression from my son who chose darker pastels and shiny stars using his paint pens...

https://amzn.to/3BGjgxX

Art created on screens can also be very calming and therapeutic.

Remember, there are no rules in art – just pure, honest expression.

Colouring Outside the Lines

This week, why not try some creative practices with your child using pencils, crayons, and colours? Here are a few ideas to get you started:

• Emotion Exploration: Draw different faces expressing various emotions and colour them in together.
• Thought Investigation: Create a 'thought bubble' drawing where your child can illustrate what's on their mind.
• Breathing with Art: Try a calming breath practice, the Breathing Seismograph, where your child draws a line on paper, following their breath – in and out, up and down. 

These activities aren't just fun – they're powerful tools for self-regulation and emotional awareness.

A Colourful Conclusion
By introducing these creative practices, you're giving your child valuable tools to understand and express their inner world. Plus, it's a wonderful opportunity for bonding and open communication.

So, grab those pens, pencils, and colours, and embark on this colourful journey with your child. You might be surprised at the masterpieces – both on paper and in your child's emotional growth – that you create together.

Remember, every scribble, every vibrant stroke is a step towards better mental health and self-expression for both of you!